If you are looking for a fast-paced workout to add to your program, our High-Intensity Interval Training class is just what you need. With this class, the only equipment you’ll need is your body! This class maximizes body weight exercises to push the muscular endurance level by combining body weight movements with cardio-style intervals. No need to hit the treadmill for an hour, just get in on this class!
Event Timeslots (2)
Tuesday
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Thursday
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