This class is all about the CORE. Challenging the core in all planes of motion will help to strengthen & protect your midsection and back, and help you to gain functional strength in all of your other lifts. If you deal with low back pain or stiffness, or just want to better understand how to control your core, this class will teach the fundamentals of core activation to help you get the most from your workouts!

Event Timeslots (1)

Wednesday
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