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Body Conditioning

Take your workout to the next level with our conditioning style classes. By utilizing lighter loads and higher training volumes, individuals will push their muscular and cardiovascular endurance [...]

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HIIT

If you are looking for a fast-paced workout to add to your program, our High-Intensity Interval Training class is just what you need. With this class, the only equipment you’ll need is your [...]

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Bootcamp

Bootcamp is a class that combines the principles of both total body strength with our body conditioning class, to give a well-rounded total body strength & conditioning workout. By combining [...]