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Body Conditioning

Take your workout to the next level with our conditioning style classes. By utilizing lighter loads and higher training volumes, individuals will push their muscular and cardiovascular endurance [...]

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HIIT

If you are looking for a fast-paced workout to add to your program, our High-Intensity Interval Training class is just what you need. With this class, the only equipment you’ll need is your [...]

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Bootcamp

Bootcamp is a class that combines the principles of both total body strength with our body conditioning class, to give a well-rounded total body strength & conditioning workout. By combining [...]

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Abs & More

This class is all about the CORE. Challenging the core in all planes of motion will help to strengthen & protect your midsection and back, and help you to gain functional strength in all of [...]

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Joey Oliver

Bio: Joey Oliver comes to STa FIT with a devotion to helping others attain their individual fitness goals. His passion for healthy living came from his involvement in multiple competitive sports [...]

Bootcamp

Bootcamp is a class that combines the principles of both total body strength with our body conditioning class, to give a well-rounded total body strength & conditioning workout. By combining [...]

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Boxing – Coming Soon

Total body workout designed to increase cardiovascular endurance utilizing heavy bag training to deliver jab, cross, hook and uppercut combinations. This class will get your heart rate up as well [...]

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Abs & More

This class is all about the CORE. Challenging the core in all planes of motion will help to strengthen & protect your midsection and back, and help you to gain functional strength in all of [...]