What You Need to do for Lean Muscle
The average individual probably spends 10% of their day at the gym. So it’d make sense to assume that where they spend the other 90% factors into achieving their fitness [...]
Your Guide to the TRX
Information provided from Elite Trainer, Deuce McMillan; NASM-CPT and TRX Certified Want a great workout but in half the time? TRX is the three-letter word that will pack the full-body punch your [...]
Drink & Drive: The One Time It’s Okay
Next time you buckle up make sure you grab a drink. A drink of water that is. A new study, published in the Journal of Physiology and Behavior, states driving dehydrated impairs your [...]
Turf Tuesday: 3-Part Backside Burner Workout
Guys – maybe you’re tired of the chicken legs. Girls – if saddlebags and inner-thigh bulge are two areas that typically top your “trouble zones” list; you’re [...]
Worth the Hype? Should You Go Loco for Coco?
Move aside, Brussel sprouts and kale; coconut is the latest food to achieve super food status. From the baking good section to the beauty aisle, coconut water to coconut oil, coconut-based [...]
Slam Your Way to a Better Body With Battle Ropes
Was the last battle you had with a rope the rope climb in gym class? Those super-sized ropes you see people slamming around at the gym (The ones that resemble your grade school nemesis?) are your [...]
Nutrition In A Nutshell
Go ahead; go nuts for nuts. These nutritional powerhouses get a bad rap for being high in fat, but they shouldn’t — the fats they contain are good-for-you unsaturated fats. Consuming them in [...]
Functional Fitness: Lunge Matrix
You may not be an elite athlete, body-builder or fitness show competitor but every time you step into the gym, you are in training. Whether a stay-at-home mom, the 9-to-5 desk job, [...]
The Truth About Fat: How Much Is Enough
Elite Sport & Fitness Member, Emalee Kengott, lost 12-percent body fat and 27-pounds by changing her diet and exercise routines. Recently, she placed 1st in the Bikini Open Tall and Bikini [...]
