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Think you can jump into your workout straight from the office, classroom or the comfort of your own bed? Think again. Your body performs better and avoids injury when you are warm and [...]

 Eating healthy doesn’t mean a diet of flavorless, boring foods. In fact, a nutritious diet is so much more then rice cakes and protein shakes.  Take the following Curried Chicken [...]

Artificial turf isn’t reserved for just sports athletes. The composition of artifical turf offers an equal combination of cushion and traction, which provides a lower impact surface.  [...]

Do warmer temperatures have you itching to take your workouts outside to the Arizona trails? Or is one of your Summer goals to tackle a Ragnar or Rim to Rim run? Whatever the reason, according to [...]

Just as you need to change your workouts periodically to keep them fresh and meet your performance goals, you should consider varying your nutrition. Don’t pretend drinking the same [...]

A simple google search will yield you a variety of exercises to develop your abdominal strength. However, we’re so focused on toning the midsection that we rarely spend anytime testing to [...]

Exercises by Javier Estrada Your core is so much more than just your abdominal muscles; it’s the vital foundation for all of your body’s movements. By providing a stable platform for [...]

Workout by Javier Estrada, NSCA Certified Strength and Conditioning Specialist If one of your major fitness goals is to burn fat, you need to include interval training into your routine. Besides [...]

Recipe by Javier Estrada Protein bars are not only a convenient, portable snack but they’re also great for delivering muscle-building protein to your body post-workout. Consuming protein is [...]